The Thirty-Three Year Old Grudge

Holding On To The Past To Inhibit Love

Imagine being angry all of the time. What damage must that do to your spirit over the course of an hour? A day? A week? Or, 30 years?

We have often heard that holding onto anger and resentment is like travelling with excess baggage at the airport terminal. It is cumbersome to move around, we bump into people along the way, and we may not get to our gate on-time. It certainly makes for an unpleasant experience moving from one location to another.

Now, imagine holding onto a grudge because of something that happened, not necessarily to you, but within a family. Divorce.

Children and young teens often lack the emotional maturity to realize that whatever is happening between the parents has nothing to do with them. 

Lacking the necessary coping skills, young people often express themselves through unhealthy ways. Violence, sexual activity, stealing, thrill-seeking, drugs, or alcohol may be among these expressions.

All of these actions, and many more, are examples of suffering. 

And as a result, sadly, this all too often extends suffering towards other family members and friends as well. 

In other terms, suffering is labeled as a traumatic experience. And it’s important to remember that trauma is defined by the survivor not necessarily by a specific circumstance.

Sometimes as children mature they 'grow' out of this self-destructive behavior. They've learned to accept the circumstance and to let go of the past so that they may move forward and blossom. 

Sometimes they do not.

It's commonly believed that people need to 'integrate' their trauma to overcome or deal with the experience but that's not true. The traumatic event has already happened. It no longer exists, the danger has passed, but remains in the memory. 

It's commonly believed that people need to 'integrate' their trauma to overcome or deal with it but that's not true. The traumatic event has already happened. It no longer exists, the danger has passed, but remains in the memory. 

The next step, which can be difficult, is accepting that what has happened did happen, and realize it is in the past which can no longer affect us. Acceptance is then followed by letting go, which too can be difficult as well. 

Acceptance and letting go can be successfully accomplished with mindful meditation.   

Imagine a couple divorcing over 30 years ago and one child, now in their upper 40s, still using that experience as justification for their current behavior. 

'I act the way I do in 2021 because of what happened in 1988'

Knowingly causing harm to themselves and others but not seeking the help necessary to stop the suffering that they continuously experience has persisted for decades.

This traumatic event, for this poor child, has been watered and nurtured into resentment and has now manifested as a long-term grudge. 

Long-term happiness, balance, and joy have been replaced with superficial, short-term relationships, low self-esteem, negative police interactions, and perpetual suffering.

This is not a wholesome and balanced lifestyle especially when so much more is out there and readily available.

Sadly, this has been a long, lonely time to carry this baggage in a terminal to not arrive at a peaceful destination. 

So how may mindfulness help relieve this suffering?

When we sit mindfully breathing in, we can say ‘As I breath in I feel my suffering’. ‘As I breath out I walk forward with peace’

The in breath acknowledges and accepts the suffering they are experiencing while the exhale allows this suffering to pass and they may walk forward without continued suffering.

If you know of someone who has experienced a traumatic event let them know that help is available.

I wish you peace and ease,

Vladimir

Blue Lotus Mindfulness and Meditation Center is a registered 501(c)(3) religious organization.

Meditation, Mindfulness, and Trauma

Incorporating Mindfulness Into Healing From Trauma

Mindfulness and meditation have many positive aspects which can improve the relationship with ourselves, others, and the world we live in. We can directly see these positive outcomes by the way people react to us or even how our body responds to the prolonged tranquil feelings we have developed.

But what about the negative aspects of meditation? Are there any?

Believe it or not there are some instances where a meditation practice may be more harmful than beneficial.

Take for instance someone who has experienced a traumatic event and now is dealing with Post Traumatic Stress Disorder (PTSD).

Let us consider what a traumatic event is. A traumatic event is not necessarily the event a person experiences but how this person views and integrates this experience into their being. 

For example, a traumatic event is not only the soldier who comes home from a war situation and 'has bad dreams', or a child sexual abuse survivor, but it may also include a homicide detective who experiences countless humans who have been murdered a person who was robbed at gunpoint. 

A traumatic event could also be the daily racial profiling that goes on while shopping or driving, economic disparity, any form of government (even in the USA). 

Therefor it is vital that the traumatic event is defined by the individual who experiences a particular event not the specific event.   

Normally, meditation asks the practitioner to be aware of their thoughts, any current physical sensations, and feelings which is beneficial in establishing a connection with your surroundings. However, someone who has experienced a traumatic event may relive the experience as a current happening while in meditation and flooding their senses into a heightened state of stress or danger. 

Such experiences often cause more harm than good and inhibit the letting go that is necessary.

It is a common misconception that the traumatic event must be integrated and that the survivors mind is rejecting this integration. But in the mindfulness perspective it is the opposite. The survivor is actually holding on to the event and not letting go. Accepting the traumatic event as over, in the past and not capable of causing us harm, is the path towards the liberation of the event.

As will all emotions, fear, love, anger, jealously, joy, we recognize their existence as they enter our being, we let them sit for a time, but then let them go. This is the quality of impermanence that nothing is a permanent fixture and will cease to exist. Thoughts included. 

Mindfulness instructors want to help but some may not have the necessary experience in dealing with a practitioner who is a survivor of a traumatic experience. If you are seeking a mindfulness instructor with this expertise, just ask them. If they do not have the experience they will earnestly tell you and assist you in finding a qualified instructor.

Mindfulness meditation truly is for everyone, no matter where you may be. It is a path of warm embrace, compassion, empathy, and lovingkindness.

If you have been the victim of a traumatic event, there are resources out there, with me or your mindfulness instructor being only one of them.

Please feel free to comment below.

Wishing you peace and ease,

Vladimir

Blue Lotus Meditation And Mindfulness Center is a registered 501(c)(3) religious organization.